Meditation Classes
The Meditation Class teaches a generic mindfulness stress reduction meditation based predominately on Jon Kabot Zinn’s MBSR Programs, Herbert Benson’s research on the Relaxation Response, and Soto Zen practice. The class would provide some instruction, a specific time for practice, and time for questions and comments. Feel free to bring your own sitting cushions if desired. Folding chairs and bolsters are available in the classroom. For more information contact Cleveland Beach at 912-429-7264.
The Yoga Co-op Savannah
2424 Drayton Street
Savannah, GA 31401
Wednesdays 7:00pm - 8:15pm
Class fees are $13 (less with membership)
For more information or to schedule a class go to:
http://www.yogacoopsavannah.com
The Yoga Co-op Savannah
2424 Drayton Street
Savannah, GA 31401
Wednesdays 7:00pm - 8:15pm
Class fees are $13 (less with membership)
For more information or to schedule a class go to:
http://www.yogacoopsavannah.com
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